had a long day today.

Morning : For training, we had a 11km time trial. Wasnt too fantastic. Ran a little too slow i think. Wasnt my best although i did try to push myself. Oh well, will do better next time round. It could probably due to previous running training and the timing was affected today. ( did a 1.2k,800m,400 x 3- 100%. 15 x 1 min with 2 min break ). My pair of legs felt sore today.

Rush down to Kallang to catch up with NY's training. Weather is terribly hot today. oh man. im totally burnt. seeing juniors improving, it does gives me a sense of satisfaction. =)

Afternoon-present : Went Catherine's hse for some little get together with the team. Had lunch at her hse. Had some vietnamese kinda of food. hmm quite nice actually. We rented DVDs too. Watched it's a big and girl thing. Kinda nice and it's like HSM kind of thing. Boy and girl were at logger heads. in the end, fall head over heels in love with each other. typical and sweet show.