Had a pretty long day yesterday.

Reached home around 9 plus after coaching and training at NY. Did the run sets yesterday. It was a killer. I swear. My legs cramped like nobody biz. In the end zhiqiang and I decided to continue today, this morning. We finished our last 800 and 2 x 1.2km run. Timings were QUITE alright i think. but can be better.

I have been running 11km so much ( thanks myself for being SLOW) that the i couldnt bring my legs to run at a faster pace. Secondly, i feeeeel that my upper body is so damn bloooody heavy. Every step requires so much effort. =s=s=s

and now im at work. nothing to do. literally nothing to do.....omg! i wanna go out !